Chicken Parmesan and Whole Wheat Pasta
1 c all-purpose flour
1 c whole wheat flour
1 T olive oil
1-2 T water
Place flour in food processor or bowl. Add eggs and oil. Pulse until combined. Add water and pulse. The dough should be very fine but it will stick together when pressed. Pour onto plastic wrap and mold into a ball, kneading for about a minute. Let rest for at least half an hour or more. Keep in fridge for up to a week and may be frozen if well wrapped. When ready to use, let come to room temperature, roll out either with rolling pin or pasta machine and cut to size. Fresh pasta cooks in boiling water within 2-4 minutes.
Makes about 2-4 servings.
2 chicken breasts
1-2 c milk
1 c. seasoned bread crumbs or season your own plain ones with garlic powder, salt, pepper, and Italian Seasoning.
½ grated parmesan cheese
Marinara sauce (homemade is best, keep it simple though)
Preheat oven to 375.
Pound the breads into thinner pieces if desired. Beat the egg and mix with the milk. In a separate dish, combine parmesan cheese and bread crumbs. Dip the chicken into the milk mixture and then coat with the bread crumbs. Place in a hot pan, lightly coated in olive oil, and cook until the bread crumbs turn a golden brown, about 3-5 minutes per side.
Meanwhile, heat the marinara sauce.
If your pan is oven-safe, keep chicken in pan. If not place in a baking dish, placing a thin layer of sauce on the bottom first. Top chicken with mozzarella, provolone, and any extra parmesan cheese. Add sauce to pan and chicken. Bake for about 20 minutes, until juices run clear and chicken is cooked through.
Serve with pasta and a salad. Garlic bread is also welcome.
Interesting note: just got a call from the boy. One of our neighborhood streets is closed down and there are police cars and yellow tape everywhere. There appears to have been a shooting. Yay crime scene! From what we can gather, it’s at what we call the “crack house”, the one duplex that is trashed and run down. There was a DEA raid about 6 months ago that the boy witnessed, so we’re pretty sure there were drugs involved. Our friends, who live a few blocks away said that there was a police chase a few nights ago.
This is a rarity for our neighborhood. Crime is rather low, and stuff like this normally doesn’t happen, and when it does, it’s always the same house. It’s a very kid-friendly neighborhood. I hope that this solves the “crack house” problem for now.